Aerial hoop beginners

Here’s Lenni and Lola,

Two friends learning aerial hoop together. Lenni has done aerial hoop before, she is back after having her baby. She has introduced her friend, Lola, who has never done aerial hoop before.

Lola did amazing well for her first go.

Aerial hoop is a tough sport. It’s physically and mentally challenging. And sometimes you won’t get a move first attempt. But with practice and patience you will get your goals.

These are the moves I first teach my aerial hoop beginners. And that is because they are quite secure moves, they involve lots of points of contact with the aerial hoop, which will help you to build up your confidence and strength.

Here are the move names in this little aerial hoop beginner flow: