Fitness instruction nr Monmouth
Discover a unique fitness instruction experience designed to elevate your fitness level beyond the ordinary, combining innovative techniques and personalized guidance to help you truly take off on your health journey.
Aerial hoop is a truly unique way to improve your fitness, it will strengthen your core, and overall muscle tone.
You can start as a complete beginner. From the very first lesson you will be taught the foundational moves & transitions.
What you can expect from your lesson
Lessons last for 1 hour & 20 minutes, this includes a 10 minute warm up, 1 hour in the aerial hoop with conditioning, moves & transitions, then to conclude a 10 minute cooldown & stretches.
My lessons are for up to 2 persons at a time or private 1 on 1 lessons.
Information on what to wear & bring along
It’s better to wear form fitting clothing, like leggings, a long sleeve top or a T shirt is great. Ideally you want your mid section to be covered. Sometimes you may need a longer length jumper depending on what you are training. It’s also good to bring something to drink with you. I have padding available to use at the studio, elbow pads, knee pads etc.
Where my studio is located
Hill Top Aerial Hoop. You can find my studio nestled amidst the beautiful Herefordshire countryside, located in the outstanding natural beauty of the Wye Valley. Situated 5 miles outside of the beautiful town of Monmouth.
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